Eating for Life is the scientifically sound, practical, safe and sustainable nutrition plan for improved health, fitness and weight loss. Created by the author of Body- for-LIFE, the world's best selling fitness book, this eating plan does what typical diets can't: it allows you to enjoy delicious food, and plenty of it, while at the same time losing fat and gaining energy for life. You'll finally learn the facts about eating right, and also, in this guide, you'll find over 100 meal recipes which are easy to make and taste great! Overview of the Eating for Life Plan • Eat 6 small meals per day, one every two to three hours.

Bill Phillips, fitness pro and author of Body for Life, wants to help you transform mentally and physically. It’s free and available to you whenever you have. Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and owner of. The seventh day, usually Sunday, is a rest day (referred to as the 'free day', during which no exercise is done.

• Eat a portion of protein and carbohydrates with each meal. • Add a portion of vegetables to at least two meals daily. • A portion is approximately the size of the palm of your hand for quality protein, your closed hand for carbohydrates, and your cupped hand for vegetables. • Consume 2g of Omega-3 fish oil daily or three portions of salmon per week. • Drink at least 10 cups of water daily. • Use Meal Replacement Nutrition Shakes such as, to make sure you are consuming optimal levels of vitamins, minerals, high quality protein and amino acids necessary for muscle recovery and strength.

• Supplement with 2 to 5 grams of creatine monohydrate in combination with 100-200mg of Co-enzyme Q10 and 2000 - 4000IU of Vitamin D daily for improved mental energy, muscle strength, heart health, and to support optimal fat loss. (Each of these key nutrients are included in the new supplement.) • Plan your meals in advance and record what you eat daily. • Plan your grocery list. • Once a week, on your free day, eat whatever you want (Yes, even pizza and ice cream are okay once a week!). Right Nutrition and Right Nutraceuticals products are not intended for treatment of medical disease.

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These are health foods and supplements intended to be utilized along with good, quality whole foods, as well as exercise and a healthy lifestyle for optimum results. Right Nutrition and Right Nutraceuticals products are made in the U.S.A. THE STATEMENTS ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Body for Life diet 5–6 meals a day Foods approved Lean protein-rich food Portion equal to dieter’s hand Lean poultry, most fish and seafood, egg whites, low-fat cottage cheese, and lean beef and ham For vegetarians, approved proteins include tempeh, soy, textured vegetable protein, and seitan Unrefined or whole-grain carbohydrates Portion equal to dieter’s fist Baked potato, sweet potato, brown and white rice, pasta, whole-wheat bread, whole-wheat tortillas, dried beans, oatmeal, and whole grains such as quinoa. Approved carbohydrates include apples, melon, strawberries, oranges, and com Vegetable portion (eaten a least two meals)Portion equal to dieter’s fist Lettuce, tomato, carrots, broccoli, cauliflower, asparagus, spinach, mushrooms, zucchini, peas, bell peppers, celery, and onions. Served plain, without sauce Water 10 or more glasses daily Supplement diet with 1 tbsp. Daily of oil high in monounsaturated fats (can include unsaturated oils such as canola, olive, safflower, or flaxseed); salmon three times a week; or avocados, natural peanut butter, or a handful of nuts or seeds daily (Illustration by GGS Information Services/Thomson Gale.) overweight, but they have a new shape and more muscular body. Bill Phillips, the originator of the Body for Life program, is a former bodybuilder and was the founder of EAS, a dietary supplement manufacturer. In Body for Life, he has taken some of the principles of bodybuilding and incorporated them into a motivational program that is easily understandable to the general public.

In 1996, when Phillips still owned EAS (he has since sold the company), he began the “EAS Grand Spokesperson Challenge.” The following year he changed its name to the Body for Life Challenge. This is a self-improvement competition based on the Body for Life program. The Body for Life program became widely known with the publication of Body for Life: 12 Weeks to Mental and Physical Strength in 1999.